The Heat
Sections
Topics
Adult DVDsAdult GamesAdult ToysAdulttoymegastoreAnal BeadsAnal LubricantAnal ToysAnal Training KitsAnal VibratorsAnsell CondomsApp ControlledAustraliaB VibeBaby DollBathmateBen Wa BallsBikini SetsBlindfoldsBlow Up DollsBody PaintBody StockingBodywandBondageBondage KitsBucks NightBullet VibeBullet VibratorsButt Plug TailsButt PlugsChastityChemiseChristmasClassic DildosClassic VibratorsClearanceClitoral ToysClitoral VibratorsClone-A-WillyClothingCock RingsCock SleevesCollars and LeadsCondomsCorsetsCouplesCouples Beginner ToysCouples Sex ToysCouples VibratorsCrotchlessDildosDoc JohnsonDouble Ended DildosDouble Penetration ToysDurex CondomsEdiblesElectro SexElectrosexEnema and DouchesFemale Anal Sex ToysFemale Beginner Sex ToysFemale CondomsFifty Shades of GreyFinger VibesFlavoured CondomsFlavoured LubricantFleshlightFour Seasons CondomsFull RestraintsFun FactoryG Spot ToysG-Spot VibratorsGagsGarter and HoiseryGlass DildosHardcodeHens NightHerHisHot GossipHuge Butt ToysHuge DildosIciclesJewelled Butt PlugsJo LubricantKing cockLatex Free CondomsLay-onsLELOLiberatorLifestyles CondomsLingerieLove EggsLubricantMale Anal Sex ToysMassage OilsMasturbatorsNew Couples ToysNipple playOhmibodP SpotP Spot Anal ToysPacking DildosPeggingPenis EnlargementPenis ExtensionsPenis PumpsPenis Urethral PlayPlus Size LingerieQueerRabbit VibratorsRealistic Body PartsRealistic DildosRealistic VibratorsRope And TapeSatisfyerScandalSchool GirlScreaming OSex FurnitureSex KitsSex MachinesSex ShopSex SurveySex Swings and PolesSex TipsSex ToysSilicone LubricantSkyn CondomsSquirting DildosStrap OnsStrapless Strap OnSuction Cup DildosSuction VibratorsTaint StimulatorsTeddiesTengaThrusting vibratorsTokidokiTom Of FinlandTop Couples VibratorsTop Female Sex ToysTop Male Sex ToysTrojan CondomsTunnel Butt PlugsUberlubeVac U Lock DildoVibrating Cock RingsVibrating MasturbatorsVibrating PantiesVibratorsWand VibratorsWaterbased LubricantWe-VibeWhipsWomanizerWomens PantiesWrist Restraints
Adulttoymegastore Authors
Adulttoymegastore Media and Reviews
Our Customers
0800 ADULT TOYS
Shipping: $10 Standard 1 - 3 business days.
0800 ADULT TOYS
Log In
Register
Free Bullet Vibe. Use FREEME19 at Cart
Enjoy Now. Pay Later. With Afterpay, Laybuy
Secure Checkout + Payment
Free Discreet Standard Shipping $150+
Easy Returns Policy
Discreet Packaging Guaranteed

Do Kegel Exercises Really Work?

Do Kegel Exercises Really Work?

Do Kegel Exercises Really Work?

Pelvic floor health is important for women of all ages. A strong pelvic floor can not only help with having control over the bladder and bowel, but it can also help with recovery after childbirth and providing more intense and pleasurable orgasms! If the pelvic floor muscles are weakened, this means that the internal organs aren’t supported as they should be, and can mean that you have difficulty controlling normal bodily functions like the release of urine. Everyone is different, so there isn’t always a specific reason why you might have a weakened pelvic floor. However, for many people this can be caused by childbirth, pregnancy, heavy lifting and obesity, among other causes. Anything that puts strain on the muscles can result in them becoming weakened, and they tend to weaken as you get older as well.

However, there is a cure to weakened or loose pelvic floor muscles! Performing Kegel exercises can help you regain strength and take back control!

How do I perform Kegel exercises?

There are a range of different Kegel exercises that you can perform, and everyone will have a slightly different way of doing them. The easiest way to do Kegels is throughout the day, and the best thing is you can do them anywhere, because nobody can tell you’re doing them!

Tighten your pelvic muscles, hold tight, and count to 3-5 seconds. Relax the muscles and count to 2-5 seconds. Then repeat! It is typically recommended to repeat this 10 times, 3 times a day (morning, afternoon, and night).

kegel texhnique

Is there anything else that can help?

It can be difficult to know if you are performing Kegel exercises correctly, and for those who have been through childbirth, you might be lacking some sensation to be able to feel if you’re contracting correctly. Thankfully, there are a range of Kegel balls that can help assist!

Otherwise known as Ben Wa balls, Kegel balls are inserted inside the vagina, causing your muscles to contract around them automatically to hold them in place. They come in varying sizes, some have vibrations, and others have a jiggling sensation for maximum benefit (and it feels good!).

OVO L1A Love BallOvo L1a Love Ball$29.95Shop NowSmartballs DuoSmartballs Duo$29.95Shop Now

For beginners, the OVO L1A Loveballs are a great place to start. These Kegel balls are made from silicone, waterproof materials, and are designed to be worn as you got about your everyday routine. The spheres are interchangeable, with slightly heavier balls to swap out when you’re ready to step things up. The balls jiggle as you move about to help your muscles clench effectively and provide a pleasurable feeling.

The Smartballs Dup is another great option for those just starting out, with a similar design to the OVO balls. Both products feature retrieval cords for peace of mind and easy removal, which is essential for your first set of Kegel balls!

WeVibe Bloom Vibrating Kegel BallsWe-vibe Bloom Vibrating Kegel Balls$199.95Shop NowLelo Hula BeadsLelo Hula Beads$259.95Shop Now

If you’re looking for something a little more advanced, why not opt for remote controlled Kegel balls like the We-Vibe Bloom Kegel Balls?! This high-tech toy adds vibration for pleasure, while strengthening your muscles at the same time. The We-Connect app allows you to control the strength of the vibrations and customise your own patterns too!

A similar product is the Lelo Hula Beads, with a super sleek design and beads that rotate and vibrate for a unique hands-free experience. Who says exercise has to be boring?!



How do I insert Kegel balls?

When inserting Kegel balls for the first time, it’s best to use a little bit of lubricant to help them glide in smoothly and comfortably. Inserting your Kegel balls is pretty straightforward. If yours have a removal cord, ensure this is kept external when inserting. Insert them slowly, one ball at a time, until they are snug in place.

And there’s no need to worry about them slipping out – your muscles will automatically keep them in place!

Do Kegel exercises really work?

If you are consistent and thorough with your Kegel exercises, you will start to notice a difference over time. It’s like any form of exercise – the results might not happen as quickly as you’d like them to, but the sooner you start and longer you keep at it, the more likely you are to notice the benefits.

The main thing with Kegel exercises is performing them regularly and often enough to make a difference, and then you can reap all of the benefits!

Want more?

Adulttoymegastore is an online retailer of sex toys distributing across New Zealand, Australia and the USA. ATMS was opened in 2009 and is still proudly New Zealand owned and operated, with over 8,000 products from more than 45 brands to choose from! We take great provide in providing the best products to thousands of happy customers, and have many benefits such as a loyalty programme, free samples with every order, and personalised notes.

Adulttoymegastore has a huge range of sex toys including vibrators, dildos and cock rings for every occasion! With fast, 100% discreet shipping, and price guarantee, ATMS has everything you need to make good sex, great!

Photo from Totalshape.com

Georgia May, Adult Toy & Lingerie Expert
The Heat Sex ArticlesThe Heat Sex Articles
Guest, Feilding
18th March 2024
rating 4.0
Verified Purchaser
Amazing experience
Guest, Dannevirke
18th March 2024
rating 4.0
Verified Purchaser
This lube is great but no matter what I do it the bottle always leaks which is annoying :)
Guest, Invercargill
18th March 2024
rating 5.0
Verified Purchaser
satisyer pro definately satisfies
Guest, Invercargill
17th March 2024
rating 4.0
Verified Purchaser
Nicely packaged, super fast shipping, thank you :)
Adulttoymegastore reviews are verified and powered by Reviews.io
Subscribe and be in to win a Cosmopolitan gift pack.Value $475.60. Valid all March. T&C's apply

TOP