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6 Exercises for Women to Improve Your Sex Life

6 Exercises for Women to Improve Your Sex Life

6 Exercises for Women to Improve Your Sex Life

Who doesn't want better sex?

Improving your sex life can be as easy as incorporating a few new exercises into your workout routine! Not only does working out release happy endorphins, but it helps to promote a better mood overall, and can dramatically improve your sex life!

You're probably already well aware that sex requires a fair amount of stamina, strength, and flexibility. While these things may improve over time during the act, why not get a head start and test out some of these exercises?

Stick to it for a few weeks and you'll notice a huge improvement in your mood, energy, strength, and pleasure during sex.

Squats

via GIPHY

Squats really are a women's best friend! Not only to they help to tone and shape the legs and butt, they will help you master the cow girl and reverse cow girl positions! Plus better lower body control has been linked to more intense orgasms.

Place your feet shoulder width apart, with your toes pointed out ever so slightly. Keep all the weight in your heels the entire time, and squat down as though you're sitting into a chair. You want to aim to squat below parallel, but don't worry if you can't get there right away! Be sure to squeeze your glutes on the way up for maximum benefit.

Pro-tip: If you're not comfortable with your form yet, use a bench or dining chair to perform box squats. Using the same technique, squat onto your chosen object and come back up! You can choose to just touch the chair, or to make things a little more challenging, put all of your weight onto it before coming back up.

Glute bridges

via GIPHY

This move might look like it belongs in the bedroom and not the gym, but trust me! It's definitely going to get all the right muscles working, and it's not hard to tell why. Glute bridges will help improve your balance and, given the pelvis is inverted, it can 'awaken' the pelvic-floor muscles and therefore improve orgasms!

Pro-tip: Aim for 4 sets of 30 reps to really feel the burn. Or, if you're not feeling it that much, add a weighted dumbbell to make a world of difference!

Kegels

Exercising your Kegels is great for many reasons, and should be done by all women. Stronger Kegel muscles can help to improve incontinence, increase contractions during orgasms, and the newfound control of you vaginal muscles will make sex better overall (for you and your SO!). Kegels are the muscles that you clench when you really need to pee. To exercise them, simply tighten and hold the muscles for five seconds, then relax for five. Repeat 10 times, three times a day.

Purple Silicone Kegel ExcerciserPurple Silicone Kegel Excerciser$10.95Shop NowElvie Kegel TrainerElvie Kegel Trainer$322.95Shop Now

Pro-tip: Not sure if you're doing your Kegel exercises right? It may be a good idea to invest in Kegel balls! These are created specifically to help you work out the right muscles. The Purple Silicone Kegel Exerciser is a simply set of balls with a pull cord for easy removal - perfect for beginners!

The Elvie exerciser is a little more high tech, allowing you to connect to an app and track your progress! This device will ensure you're working out the right muscles and seeing progress.

Push ups

via GIPHY

Push-ups will help strengthen your core, chest, arms, glutes, and legs all in one simple move! This will help you increase control during sex, and make it easier to stay in certain positions for longer.

Pro-tip: Start on your knees if a full body push up isn't attainable! Push-ups may look easy, but they require a lot of balance, strength, and control.

Yoga

via GIPHY

Yoga is great for the body and mind, and will help improve your flexibility over time. This is great for trying out those new positions you haven't quite been able to master yet!

A pose such as the downward facing dog, as shown, will help stretch your hamstrings. This is essential to improve flexibility, as tight hamstrings can cause lower back pain - so if your hammies have a wider range of motion, it'll release pressure from your back!

It might be the perfect time to dust off your old mat and finally go to those yoga classes you've been meaning to sign up for...

Cardio

via GIPHY

Cardio is easily the most straightforward way to improve your sex life. You don't necessarily need to go running or exert all your energy at once, though! The energy and calories burned during sex is similar to that of a brisk walk, or going up a flight of stairs. Therefore the best form of cardio to improve your stamina is simply walking!

Whether you'd prefer to go on a hike outdoors, or pump up the incline on the treadmill, anything will help increase your fitness levels! Increased stamina will mean you can go for longer, so if you haven't been able to maintain your favourite position for a marathon session - here's your answer!

Ready, set, go!

Exercise is one of the most important things you can do for a happy, healthy, and energised life! Improving your physical fitness will dramatically change your sex life in more ways than one. Plus, working out is proven to help increase your confidence, helping you feel way sexier in the bedroom. For more ideas, personal trainer Rachel Nicks goes through a whole routine in this video:


Video sourced from GQ

Set aside some time in your daily routine and get to it! You'll thank me later.

If you've already mastered these moves, why not consider adding some sex toys into your life for a bit of extra fun? Adulttoymegastore has a wide range of adult toys, including vibrators, dildos and anal toys for your every need!

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Image credit: totalshape.com.

Georgia May, Adult Toy & Lingerie Expert
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